Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Mailstop M4-B402 The only change I made was using the entire leek, even the darker green. Then, simmer. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Sweet potatoes are of the healthiest foods one can eat. Bring to a boil for about 10 minutes, then turn burner to low heat. Pour in the broth and season with salt. Directions. Thank you! Stir frequently to prevent the onions from burning. Heat remaining tablespoon of oil in a skillet. My husband and I loved it and made exactly as written except for the salt. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Preheat oven to 375F. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Bring to a boil, cover, and reduce the heat to a simmer. I added a little more garlic. Season with salt and pepper and toss together. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Reduce heat and simmer, about 5 to 10 minutes. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Required fields are marked *, Notify me of follow-up comments via e-mail. I also used 1/2 & 1/2. Cover and turn the heat down to low. Simmer about 20 minutes, until tender. Sprinkle in the cumin and combine well. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Step 3. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I have made it several times and it really hits the spot in this cold weather. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Add the garlic, ginger, coriander, and smoked paprika, and stir. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Can you sub vegetable broth with chicken broth? Reheat gently. Tortilla Strips: Cut the tortillas into small strips. In a blender, cover and process soup in batches until smooth. Take care not to cook the vegetables too fast or they may burn. Read my full disclosure policy. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. When youre ready to eat, portion the creamy sweet potato soup into bowls. Meanwhile, prep your potatoes. Line a baking tray with baking paper. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Ate it as a stew with some Naan bread on the side to dip in! Leeks belong to the same family as onions and garlic. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Pure. . Add onion, garlic, carrot, and potato and cook for 5 minutes. I will be making this again for my entire family. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! 1 tablespoon cooking fat like coconut oil or clarified butter. Super easy and tastes amazing every time. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Can you serve this sweet potato stew as a side? Season with salt and pepper and serve with a dusting of cilantro. Cook and stir until peanut butter is melted. Perfect! Add the potato and cauliflower to pot and season with salt and pepper. Fish out the bay leaves and thyme sprigs. Season with salt and ground black pepper. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. You want to now turn the heat to medium-high. Super hearty and melt-in-your mouth delicious. Melt butter in a heavy saucepan. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! All rights reserved. This beautifully silky pumpkin soup makes a wonderfully comforting supper. It makes it sweeter and softer in flavor. If soup is too thin, simmer until thickened. Put your Instant Pot on saut and add the olive oil. Amazing soup, and will be making it again! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Add sweet potatoes and 3 cups water. Preheat the oven to 170C (150C fan) mark 3. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Read more. Note: The information shown is Edamams estimate based on available ingredients and preparation. Will, make again and again. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add the garlic and cook, stirring, until fragrant, about 30 seconds. This changes the taste of the soup a lot. Turn off the heat, and then add the rest of the soy milk. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. So, I decided to challenge myself and make something with leeks. Discover more tomato recipes. Recipe Instructions Melt the butter over medium heat in a large soup pot. Plus 5 Chef Secrets To Make You A Better Cook! Bring to a boil. This will allow the leeks to release their sweet flavor. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Very creamy, mellow flavor. Make the soup, cool and store in fridge for up to three days. Let the spinach wilt a bit. Season with salt and pepper. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Amazing soup!! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. 1 week ago onceuponachef.com Show details . Sweet potatoes are full. Heat the olive oil in a large pot or Dutch oven over medium heat. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Season with salt and pepper to taste. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the stewed tomatoes, chicken broth, and potatoes to the pot. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. What kind would you recommend? The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Hope youre feeling better too! Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Season with salt and pepper, if desired. Discover more pumpkin recipes. Im so glad you enjoyed the soup! I substituted the heavy cream for coconut cream and it was perfect. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. A complete win in my book! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Please let me know by leaving a review below. Leave a Private Note on this recipe and see it here. The data is calculated through an online nutritional calculator, Edamam.com. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Larger sweet potatoes are going to be a lot starchier. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the stock and salt to taste. Garnish with fresh parsley leaves and sauteed leeks. Garnish servings with green onions. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Home Dishes & Beverages Soups Cream Soups. Add the sweet potato, seasoning and stock. Return the soup to the pot to reheat. Roughly chop the red pepper, sweet potato, and onion. Heres how it goes: First, saut the veggies. It does not taste like coconut at all, the herbs took care of that. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Heat the oil in a heavy pan over medium high heat. I love potato leek soup with sharp cheddar and ciabatta . Copyright 1995 - 2023 Public Broadcasting Service (PBS). The internet's No. A drizzle of rich Greek extra virgin olive oil! This was wonderful! This sweet potato soup recipe is soup-er (I had to!) Blending silken tofu with water makes an excellent cream substitute. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Stir the garlic in and cook for 30 seconds. Bring to a boil. Rinse the leek very well - it traps dirt easily. Add heavy cream and stir. And the final finishing touch? I also subbed Butternut squash in place of carrots. Cover and cook on low for 8 hours or high for 4-5 hours. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. (Alternatively, use a standard blender to pure the soup in batches; see note.) Cover and cook on low for 8 hours or high for 4-5 hours. Taste and season with salt and pepper. Add the heavy cream and bring to a simmer. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the broth, tomatoes and sweet potato. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Made this last weekend exactly as written. Chicken and Sweet Potato Soup with Black beans. Learn how your comment data is processed. Will definitely be making this again! The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the sliced leek, minced garlic, and red pepper flakes, if using. Nutritional information is offered as a courtesy and should not be construed as a guarantee. PBS is a 501(c)(3) not-for-profit organization. Season with salt and pepper and serve with a dusting of cilantro. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). About 5-10 minutes before done, stir in the spinach and parsley. Potato leek soup, or potage parmentier, is a French classic. Such a nice fall themed meal! If reheating it, stir in a little water to create a smooth, creamy consistency. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Stir in the tomatoes. Subscribe now for full access. If the soup is too thick, blend in a little more broth. Get our best recipes delivered to your inbox. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Beef Rib Roast with Horseradish and Herbs. Now, add carrots and sweet potatoes. Remove with tongs, drain on paper towels, and sprinkle with salt. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Stir in garlic. I'm Suzy, cookbook author and creator. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Directions. Season with kosher salt, pepper, and add in your set aside spice mixture. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Thats how I know Ive done a good job. Add the diced sweet potato and vegetable broth to the pot. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Plus, it's filling and hearty without any meat. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Cook the veggies and stir occasionally. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Taste of Home is America's #1 cooking magazine. Will be making this again!! Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add the stock and the sweet potatoes. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Required fields are marked *. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add garlic and cook until fragrant about 1 minute more. That's it! Required fields are marked *. Pure. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. 2 teaspoon ground cumin. Another thing I love about this sweet potato soup recipe? It is the perfect balance of super simple, but complex in flavor. Remove from the oven and set aside. 3 cloves garlic, 2 or 3 large leeks. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. 1100 Fairview Ave N Wow Im surprised at how easily and delicious this turned out! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Copyright 2023 Love and Lemons, LLC. All rights reserved. Cook for 4 minutes and stir everything around. 59 Ratings. Add the lentils and stir to coat in the oil. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Melt the butter and oil over medium-high heat in a large pot. Lift the basket out of the spinner, then dump the water out and repeat once. Potato Leek Soup - Once Upon a Chef . When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Put the sliced leeks in a salad spinner and fill with water. If you do not have an immersion blender, you can use a regular blender. 6. Dont worry if you dont have any cream, this soup is delicious even without it. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. (Alternatively, you could use an immersion blender for this step.) The statements on this website are merely opinions. You want the veggies to get tender. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Step 3. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. You can reduce the amount if youd like but I wouldnt leave it out completely. There arent any notes yet. Method. A great paleo soup to prepare when fresh and local vegetables are plentiful. Seattle, WA 98109 Season with salt, pepper, and spice mixture. This soup is soothing, delicious, and quick to make. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Get our best recipes and all Things Mediterranean delivered to your inbox. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). I have been sick this week and need something full of vitamins and warmth. You want the veggies to get tender. When it reaches your desired consistency, season to taste and serve. Stir in the spices and cook for a further 3 minutes. Add the sweet potato, 1 cup soy milk, and water. This soup is a keeper literally. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Heat the oil over medium-high heat. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Simmer for 15 minutes, or until the potatoes are very soft. For this dish in particular, feel free to add one more leek into the mix. Add the stock and the sweet potatoes. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Reap the benefits of the Mediterranean diet no matter where you live! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Add diced tomatoes (and their juices), and broth. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Instructions. Save my name, email, and website in this browser for the next time I comment. I love sweet potatoes in any form and will never turn down a dish with these beauties! Taste and adjust seasoning with salt and pepper. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Your email address will not be published. Add the garlic and saute for another 1-2 minutes. Sure! Check the seasonings. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Place all ingredients into a large pot and stir. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. This post may contain affiliate links. Season with salt, pepper, and spice mixture. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. As an Amazon Associate, I earn from qualifying purchases. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google.
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