Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Standing Back Tuck In a clear circling skill your hips do not touch the bar. Possible Friday start. All rights reserved. Yes, one of my teammates has that exact routine. Practice times are increased in the summer months for the Level 6-10 girls. balance beams for home. She does need to perform one SKILL, though, which reaches above horizontal. front pike You just have to have all or most of your skills. The Special Requirements consist of a turn, a dance passage, and two acro passes. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Does your gymnast want some equipment for home practice? This includes skills that are part of an acro series. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. A dance passage with two skills, one of which is a. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? If you come from level 5 JO then you can get into platinum without a 35.50. The new Xcel Code of Points is now available. Do I need a back handspring by now. What are The most common a and B valued skills, Floor: . Aimee, Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Gymnasts at this level are not able to select their own music. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. vault: half on Xcel Sapphire Division Rules New in 2022! From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. They must be at least 8 years old. Yes for bars, beam, and floor. Marisa Instead, they have routines that they could compete in while they master their skills. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. do i need a flyaway for platinum? One acro skill that has flight (ex. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Thanks. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Beat jump Find USA Gymnastics meet scores and results. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? I would REALLY apprceiate it if someone could anwser telling me if these are ok. To pass a level 10 meet, gymnasts need to score at least 34AA. If so, do they have any sassy ones? The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Back hip circle For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Split jump Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Deadline date to enter Wednesday November 9. Level 5 / Level 6 / Level 7 / Level 8. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. do I have to have a kick before I do my turn on beam? With over 1,400 full-color illustrations, this unique 206-page Show More The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Follow us on Instagram:@thegymnasticsguide. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Each division has its own set of skill and difficulty requirements. Back walkover. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Participation on the JO team is a year-round commitment. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Silver Division Max 1:00 (one minute) Backhand spring Full turn Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Perfect for birthday, holidays, or anytime! Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Can you do a front handspring and a half on or half on and half on half off? 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Level 3 gymnastics is also an optional level. 2023 SportsEngine, Inc. Your workbook is on its way. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. C dance skills are also allowed. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. A level 7 routine must have 5 "A" skills and 2 "B" skills. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Both of these options are vaults over the sideways mat stack. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. tap swinging You dont need a half on half off, just some vaults will give you a lower start value. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways There are actually many ways around back handsprings. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. No hold is required to get credit for the handstand. Has the cast requirements changed ? This is consistent through all of the Xcel divisions. Is that true? you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. (sorry if I didnt spell it right) Or is that too high of a skill? Sign up to get the latest updates in your inbox! If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Score from sanctioned competition in 2020 if at the same level 2. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Briannah Howard The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Front tuck. The Start Values range from 9.4 to 10.0. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. We've tried our hardest to present a game that resembles real . Level 5 gymnastics is the second compulsory level in competitive gymnastics. If the required Value Parts are not performed, a deduction is taken from the Start Value. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Athletes must meet all skill requirements in order to compete in Xcel Platinum. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. However, there was a flaw in this JO level system. Elite Level Gymnastics. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). The vault is expected to be quick and dynamic, and to show a hip rise. 1. These vaults are all non-salto vaults with and without twists. Find individual gymnasts. 16, max. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? There is no minimum time for Xcel floor routines. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Is there any alternative to a kip ? There is no undertime deduction. Check out the recommendations here for the best gymnastics bars for home. Full turn. Beam Want to have Your Best Gym Year Ever? Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. front walkover handstand Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. backwalkover balkwalkover Is sole circle count as a circling skill in platinum. i am competing a back hip circle on plat. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Can my platinums do a Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. This helps to level the playing field among gymnasts in that division. I am in XCEL platinum. If you have any questions regarding this information, please email. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Can you compete round off backhandspring back full In platinum? Vault: Front Handspring 1/2 twist 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Showcase Gymnastics - April 1-2. back handspring) or an acro series with or without flight (ex. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Please also visit the Xcel Homepage for all of the latest information, specific to each event. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Level 4 Meet is the first competition that a gymnast faces. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Xcel Platinum gymnasts may also perform C dance skills on floor. back handspring back tuck, Beam: Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. They must also be at least 6 years old to participate in a level 3 gymnastics meet. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway handstand backwalkover All mounts are considered As unless they have a higher value in the Xcel Code of Points. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Thanks, Is this correct? The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Here's a breakdown of different gymnastics terminologies used in this piece. Can I just do a half on or do I have to do a half on half off? Split jump sizone. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Gymnastics biker athletic shorts may be worn all levels. VAULT: minimum of a handspring onto vault table There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. Gymnasts at this level are required to master compulsory and unified routines. What value is a front full, and can u compete it in platinum? The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Hi! In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Why would this be happening? To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. The platinum division is similar in skill requirements to the JO program's level 5-7. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Split leap split leap 180 degrees. The gymnast must score a 32 AA in Platinum Would these skills qualify to be in my routines? Usa Gymnastics Meet Scores. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Keep reading for more detail! Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. QUICK LINKS. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Gymnastics levels 8-10 are optional levels. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Your workbook is on its way. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Vertical handstand (no hold) back walkover ( its a connection ), roundoff All of these vaults are from the handspring family or twisting vaults without saltos. What all around score do you need at state to qualify for regionals in Xcel Platinum?
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