Get full nutrition facts for other Subway products and all your other favorite brands. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. They have a new protein bowl!! FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Let us know what you think! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6%. Note: All menu images used in this breakdown are property of Subway, 1,470 Calories, 80g Fat, 83g Carbs, 114g Protein, 520 Calories, 6g Fat, 78g Carbs, 40g Protein. While it doesnt look like Subways low carb Hero Bread is available to order online yet, you can find out if there are participating locations near you by using theirstore locator. of Subway Oven Roasted Chicken Protein Bowl. Protein bowls can be ordered in-restaurant, through the Subway app or online for contactless curbside pick-up at . While you can certainly make substitutions at most places, the substitution options at Subway are nearly endless. Nutrition facts. RICE BOWLS & WRAPS According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. We're sharing their top 9 lowest-carb protein bowls found on Subway's website. Spicy Italian: 270 Calories | 22.5g Fat | 5g Total Carbs | 2g Dietary Fiber | 2g Sugar | 11g Protein | 3 Net Carbs. How too much added sugar affects your health infographic. 207. 38%. Previously known as Protein Bowls, the menu item gives you the ingredients of a sandwichminus breadserved in a bowl. Menu With Nutrition > Restaurant Foods > Subway. 93% of voters think the Oven Roasted Chicken Protein Bowl is healthy. Give Light and the People Will Find Their Own Way, Burger King Is Rebranding With A Retro Look, Taco Bell Is Releasing A New Space-themed Freeze Flavor In 2021, General Mills Is Launching Dunkaroos Cereal. Each meal comes with a mini sandwich, apple slices, and low-fat milk. There are 160 calories in Turkey Breast Protein Bowl. Sugars: 7g. The restaurant chains new protein bowls include everything youd get in a footlong sandwich, just without the bread, and therefore with fewer carbs. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. 36 grams of protein. Carbs. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Some of its ingredients include: When I look at ingredient lists like those with clients, they'll often tell me, "Oh, I assumed it was just fresh chicken breast," like the type you'd find in your grocery store's meat aisle. Amount Per Serving. Subway.com would like to place cookies on your computer to help us make this website better. Nutrition Facts. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. 943mg of sodium is added to 100 g of dressing. Jimmy Johns lets customers order any sandwich as an unwich, which means youll get your order wrapped in lettuce instead of bread. Hello Loretta,Sorry to hear that. Calories: 170 Cal / 711 kJ; Total Fat: 5 grams (g), or 7% daily value (DV) Saturated Fat: 2 g, or 10% DV; Trans Fat : 0 g; Cholesterol: 55 mg, or 19% DV; Prices may vary. Who does not love Subway Meatball Marinara? (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Part of Subways appeal is that you can customize your meal. If you add chips, this amount will most likely be higher than the allotted amount. No content on this site may be reused in any fashion without written permission. Also, keep in mind that you can skip the tomatoes to save a couple of carbs, or add in the red onions if you have some carbs to spare! Ludlam-Raine would get a Subway cookie for dessert because "life is about balance after all" and a bottle of water as a drink "It's calorie-free and kind to teeth health," she said, adding: "I have such a sweet tooth!". For a Sweet Onion Chicken Teriyaki sub, ordering double meat will add 110 calories and an extra 16g of protein. A lot. Through fun recipes and helpful blog posts, we're going to make healthy living simple. Feel free to add or remove veggies and toppings to make a salad that fits your nutritional needs. This grain bowl has tons of crunch, thanks to cucumbers, quinoa, and blanched frozen edamame. No Bready Bowls. Enough said. Subways protein bowls (The No Bready Bowls) are similar to salads, but they are described as everything youd get in a footlong, served in a bowl. Don't Miss Out! The Power Menu Bowl saves the day. When trying to maintain a healthy diet but still include take-out sandwiches in your meals, you might consider some of the sub sandwich shops such as Subway. Stetson skipped the tomatoes and added Parmesan cheese. All of Jimmy Johns unwich wraps contain 10 or fewer carbs. 50%. 420. Since Subways website lists all of the salads without dressing, the calories are deceivingly low. I. This blog exists to make it all much, much simpler. For a 6 sub, American cheese will add 40 calories, while pepper jack, Monterey jack, and provolone will all add 50 calories. Information is shared for educational purposes only. More information. At the end of . It starts light with a veggie delight of lettuce, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hittersthe juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. Mornings are easy, thanks to these little cups (with lids to keep them warm on the go). From chicken salad to seafood salad, almost all types of salads are now available on Subway menu. The bottom line. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Italian B.M.T. Cold Cut Combo salad is a unique salad item that you only find on Subway salad menu. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! I always get red wine vinegar and oil. . Even though they are very high in protein, the calories are rather high as well. The 24.5% of menus that already have bowls are adding more of them, according to Datassential. Personally, I dont find that cheese adds much flavor to my sandwich, and by leaving it off, you can save yourself some extra calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Protein 40g. Double values for footlong nutrition information (one footlong=two 6" servings). Almost all of Subways sauces are pretty keto-friendly, so youll have plenty to choose from without having to worry about exceeding your carb limit. Considering the price of Sweet Onion Steak Teriyaki Salad and its quantity, it is a good, budget-friendly, and healthy Subway salad. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Sweet Onion Chicken Teriyaki Protein Bowl, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. For this, we strictly want to find the most protein on the menu. Bowls and salads are also a smart way to skirt surplus carbs. Nothing special on Subway Tuna salad; it just comes with a big bowl of veggies and Tuna. 95% of voters think the Oven Roasted Chicken Protein Bowl tastes good. Total Carbohydrate 14g. Register . Sodium: 1060 mg. See Also: Subway Sub Of The Day 2022. Still, nutrition goes beyond cooking and includes ingredients, processing, and nutrients. Since you can swap out the bread, cheese, sauces, and veggies, you can build countless healthier options for yourself. 621 food items; Calories in Subway. Quinoa is the ultimate grain for high-protein diets, and this quinoa bowl is one of the best ways to prepare it. The plaintiff claimed that the chain's tuna isn't tuna but other types of meat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more. After all, one study published in JAMAshowed that a higher intake of plant protein helps lower the risk of death from all causes. Confused. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. If you add mayo to a footlong sandwich, thats going to add an extra 200 calories! At the Baja Chicken & Bacon salads top, Subway also poured Baja Chipotle sauce that smells really good. Total Fat 24g. We're all counting something - calories, carbs, fats. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. On average, there are 29 grams of fat per serving. Youve got plenty of options since any sandwich can be made into a salad at Subway! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. protein 100g. Be sure to bookmark our keto fast food tips so you can enjoy lunch or dinner wherever your adventures take you! Not every Subway meal is healthy. Cold Cut Combo Salad Image supplied by the Subway Salad Menu. Among many other Subway chicken salads, you can choose Chicken & Bacon Ranch salad, which is healthier than others. Healthline Media does not provide medical advice, diagnosis, or treatment. Steak and Cheese Protein Bowl Nutrition Facts. Subway's protein bowls come in a variety of flavors and sizes so that no matter what you're feeling or craving, there's . Subway Club Salad. If youre following a keto diet or are simply trying to eliminate some carbs from your meals, Subways latest menu addition is made just for you. Youll get lettuce, peppers and other veggies plus all eight meatballs (count em!) Copyright Cheat Day Design, LLC 2023 All rights Reserved. Per 6" sub: 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein. Carbs. Heskey C, Oda K, Sabat J. Avocado intake, and longitudinal weight and body mass index changes in an adult cohort. This material may not be published, broadcast, rewritten, or redistributed. When it comes to the Meatball Marinara Protein Bowl, we wont skimp on the protein. These look tasty! 47g. Do not be confused because Subway has both Sweet Onion Steak Teriyaki Salad and sauce.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'restauranttome_com-leader-2','ezslot_12',130,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-leader-2-0'); Subway Sweet Onion Steak Teriyaki Salad made of spinach, American cheese, tomatoes, cucumbers, green peppers, lettuce and Sweet Onion Steak Teriyaki on the top. Total Carbohydrate 12g. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Cholesterol 140mg. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Sweet Onion Chicken Teriyaki. Subway also claims the Tuna that they use on Tuna Salad is a wild-caught tuna. The applesauce provides 16 grams of carbohydrates with no added sugar. 19%. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. It's really a stupid marketing trick to sell something they already have. Price may varies. Per one serving: 505 calories, 18 g fat, 64 g carbs, 21 g . Baja Chicken & Bacon is another Subway chicken salad that contains Rotisserie-Style Chicken. Juice vs. Smoothie: Which One Is Healthier? carbs 44g. If youre looking for an option for 200 calories or less, Subway has a few options for you. Values include Italian bread (unless another bread is specified)and select vegetables. Bread, white, commercially prepared. June 8, 2022; Subway; Protein Bowls; Nutrition facts and Weight Watchers points for Turkey Breast Protein Bowl from Subway. Great post I was hoping the red wine vinegar didnt have sugar. One . But, now we added all Subway salads sodium quantity here. Put the water, carrot, celery, onion, garlic, lemon, parsley, thyme, and bay leaves in a pot and bring to a boil over high heat. We avoid using tertiary references. Subway Footlong With the Most Protein For 500 Calories, The Highest Protein 6 Sandwiches and Wraps at Subway, Subway 6 Sub With the Most Protein For 300 Calories, Customizing Your Ultimate Macro-Friendly Subway Meal. 10. She is currently the nutrition consultant for UCLA's Executive Health program. youd find on a Footlong and add it to a bowl with your pick of veggies. Calories % Daily Value* 29%. So, even if you are on a weight loss diet, you can also meet your hunger with Subway Roast Beef salad. Suzanne Fisher, RD, is the founding owner of Fisher Nutrition Systems. Its called Hero Bread, and according to Hip team member Emily, Subways low carb bread doesnt disappoint. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Subway Black Forest Ham salad features nothing more than many Black Ham slices on the vegetables. For some people, calories are the main concern over protein, so its important that we look at some of the lowest calorie options on the Subway menu as well. home layout 3newstechnology all codinghosting create device mockups browser with devicemock creating local server from public address profes The Oven-roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey youd get in your favorite Footlong. We sent a very hungry Stetson to try five new Subway protein bowls. If the Footlong PRO options contain too many calories for your diet, youll likely want to turn to a 6-inch sub or wrap. Subway Protein Bowl Prices,Nutrition Facts and Calories Info (Updated: February,2023 ) Black Forest Ham Protein Bowl. You most welcome to my blog which is going to help you find the best food items on the restaurant menu. Hip2Keto is a registered trademark of Hip Happenings, LLC. From an ingredients standpoint, its tough to say that Subway is not an overall great choice. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs.The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs.The No Bready Bowl is a much lower-carb option, but it also . The best thing about Subway? Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it. Subway Italian B.M.T. These menu items are the least nutritious choices. Heres a look at the calorie content of. But, you better know that Subway Chicken & Bacon Ranch salad is a little high in calories so check your calorie deficit of yours before ordering. Subway All-American Protein Bowl. This news comes to us via Chew Boom. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. Try three. A Veggie Patty Salad without dressing has 220 calories, 10 grams of fat, nine grams of protein, and 26 grams of carbs, and a chocolate chip cookie has 210 calories, 10 . Still, Italian B.M.T. 19 grams of fat. 30 Healthy Foods That Could Wreck Your Diet, 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet, The 11 Best Weight Loss Tips, According to a Nutritionist, Are Bagels Healthy? 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. 2020;180(9):1173-1184. Join for free! Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese. Give one of Subway's delicious Protein Bowls a try-there are 25 to choose from! Subway Buffalo Chicken salad is also budget-friendly, so you do not need to spend to stay fit. Cant pick just one protein for your Protein Bowl? The Protein Bowls feature all protein, vegetables, cheese, and sauce of any Footlong sub served in a bowl (no bread). 10 grams of saturated fat. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. Nutrition Facts. 45% Saturated Fat 9g Trans Fat 1g. Percentages are based on a diet of 2000 calories a day. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar . All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . But you could probably get a double-meat salad of certain kinds and it would be cheaper than the protein bowl. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. 380. Avocado also adds critical vitamins and minerals like potassium, which regulates blood pressure and supports heart, muscle, and nerve function. Avoid bread, flatbreads, wraps, cookies, and chips. If you love the combination of vegetables and meat, choose Club salad from Subway salad menu. , Ill have the Steak, Egg & Cheese Flatbread, no flatbread.. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. Subway offers nutrition information that lists ingredients for its bread, proteins, vegetables, condiments, and other items like pizzas, cookies, and soups. At Subway, Tuna is a special cuisine because Subway has Tuna salad, Tana sandwich and more Tune items on the menu. Cholesterol 115mg. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. So, that 16-ounce soda alone exceeds the six-teaspoon maximum daily advised limit of added sugar. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. . Recipe: Simply Quinoa. Subway features four meals for kids that are Heart Check Certified. 550 calories Even if you're not plant-based, consider trying it if you can tolerate soy. Subway is best known for its sandwiches, but there are also wraps, bowls, and salads available, so its important we look at the entire menu as a whole. Subway offers healthy meals, but not everything on their menu is good for you. Subway Turkey Breast Protein Bowl Calories. Therefore if there is a menu item you know includes a zero point food item, your points . Carbs: 13g. This time I went with the most requested style, Sweet Onion Chicken Teriyaki. Green peppers, black olives, red onions, banana peppers, etc, will all add 5 calories at most to your sandwich, so its not enough to stress about. *All percent daily value figures are based on a 2,000 calorie diet. While the new bowls resemble a salad, which Subway also has on the menu, protein bowls appear to have about twice the meat just like a footlong versus a six-inch sub. Apart from using the nutrition information to select items with simple, recognizable contents, you can quickly identify allergens or sensitivity triggers you may need to avoid. Last medically reviewed on October 10, 2016. Hi Karen! Here are 14 of the healthiest leafy green vegetables you, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. On Cold Cut Combo salad, salami, ham, and bologna are toasted together to make it a little crisp. bowl. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. To keep the calories lower, youll want to stick with a smaller 6 sub, but you can get double protein on any sandwich! Protein: 14g. . Subway Club salad is high in protein which stays active and energetic all day long. Subway also uses Monterey Cheddar Cheese on Chicken & Bacon Ranch salad; that flavor makes this salad more mouth-watering. Go with double meat on a 6 sub. Subway offers a helpful nutrition and dining guide, as well as customizable menu options, . The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. As a convenient option, Subway may be better than fried foods. Subway Tuna protein bowl. How do you turn your go-to Spicy Italian into a powerful Protein Bowl? Serving Size: grams (325g ) Amount Per Serving. Nutrients. The word "healthy" has become way too complicated and overwhelming. Now you can order any of the chains Footlong Subs in this new format. Since I wanted to look strictly at the lowest calorie menu items, some of these options are more macro-friendly and protein-packed than others. 200 Calories, 2g Fat, 39g Carbs, 8g Protein, 150 Calories, 3g Fat, 8g Carbs, 25g Protein. I hesitate to call these hacks because they are not necessarily secrets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Total Fat 8g. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'restauranttome_com-leader-4','ezslot_15',131,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-leader-4-0');Subway also uses American cheese on All-American Club salad to make it more flavourful. Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for. 370 calories. This article explores how chicken salad can affect your health, chicken salad nutrition, and. 2. For some reason, Subway has renamed its protein bowls. U.S. Department of Agriculture (USDA). In fact, nearly every salad listed is right around 200 calories or less. Subway recently started serving up keto bread with only 1g net carbs. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); What Are The Different Meats At Subway (and healthiest), Popeyes Sauces: Menu, Nutrition, And More (Updated 2023), Sonic Menu With Prices (Updated February 2023), Texas Roadhouse Menu With Prices (Updated February 2023), Arbys Menu With Prices (Updated February 2023), Popeyes Menu With Prices (Updated February 2023), Wendys Menu With Prices & Pictures Also (Updated February 2023). order now. 15% Calcium 200mg All of the nutrition facts are fairly similar for the bread options, but Italian bread is actually the lowest calorie option with only 160 calories for a 6-inch sub. salad made of Black Forest ham, Crisp greens topped, spicy pepperoni, and various veggies. Subway Club Salad. A serving of 80 grams contains 228.8 calories (952kJ). 11%. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. In this case, all of the highest protein options are Footlong PRO sandwiches, which are footlongs with double meat. Ask for less sauce or dressing. With that in mind, were subtracting the values (above) since we are ordering without Flatbread to get the correct nutritional info as listed below: Broken down individually, here are the breakfast proteins: Isnt that easy? If you're health-focused, take the time to review any chain's ingredients, including those of Subway, especially if you eat there frequently. This bread only appears to be available in select locations in Savannah, GA; Des Moines, IA; Colorado Springs, CO; and Boise, ID. If your goal is to eat high-protein, Subway has a ton of options available to you. Find Subway Chopped Salad Calories & Nutrition . Does eating at Olive Garden come at a nutritional cost? However, with nearly 1,500 calories and 80 grams of fat, it may not be the best choice on the menu. If you are watching your carbs and want to avoid the bread, all of the bowls have very minimal grams of carbs, making them great options. Subway ushers in the new year with the debut of new Protein Bowls as well as a limited-time promotion where you can get a double protein upgrade on any Footlong sandwich or Protein Bowl for $2 more.. Values include Multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers. You will get four pieces of meatball in Subway Meatball Marinara salad bowl. All of the nutrition facts are fairly similar for the bread options, but Italian bread is actually the lowest calorie option . Calories % Daily Value* 37%. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. The nutrition information states that Subway's grilled chicken isn't simply cooked chicken breast. Grilled chicken on Buffalo Chicken salad has a spicy taste which you are going to like the most. Its all that, and more. Two pros of Subway include the ability to customize your order and the availability of fresh vegetables. Curious about the carb count of Subways meats? The Over Roasted Turkey Bowl, Black Forest Ham Bowl, and Grilled Chicken Bowl all contain 200 calories or fewer, as well as a fair amount of protein. VISA, MASTERCARD, Apple Pay, and Google Pay now accepted at ALL SUBWAY Restaurants on Guam and Saipan. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch. Let us help you keep your lifestyle on track. You can learn more about how we ensure our content is accurate and current by reading our. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Sweet Onion Steak Teriyaki Salad is low in fat but high in protein; thats why its a good salad option for anybody. Calorie breakdown: 55% fat, 14% carbs, 31% protein. Italian B.M.T. January 13, 2021 January 13, 2021 by Kaitlin Gates. Join our large community of Insiders - it's totally free! Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong literally, it has the same amount of juicy steak plus peppers, onions and more.
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