{"id":82813,"date":"2024-09-02T06:23:07","date_gmt":"2024-09-02T05:23:07","guid":{"rendered":"https:\/\/www.mobipalma.mobi\/?page_id=82813"},"modified":"2024-09-09T07:31:30","modified_gmt":"2024-09-09T06:31:30","slug":"rutes-saludables-2024","status":"publish","type":"page","link":"https:\/\/mobipalma.mobi\/ca\/rutes-saludables-2024\/","title":{"rendered":"Rutes saludables 2024"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n

17 de setembre<\/strong><\/h1>\n

TROBADA RUTES SALUDABLES
\n<\/strong><\/h1>\n

[\/vc_column_text][vc_empty_space height=”70px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Organitzada per la Conselleria de Salut amb la participaci\u00f3 de l\u2019Associaci\u00f3 Espanyola contra el C\u00e0ncer<\/p>\n

Amb Concert de SimfoVents Palma despr\u00e9s de l\u2019arribada a la pla\u00e7a Santa Eul\u00e0lia a les 11.00h<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”82815″ img_size=”large” alignment=”right”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”200px”][vc_column_text]Trobada:<\/span><\/strong> pla\u00e7a de l\u2019Olivar, a les 10h.<\/span><\/p>\n

Ruta a peu:<\/span><\/strong> Pla\u00e7a de l\u2019Olivar, C. de Sant Miquel, Pla\u00e7a Major, Pla\u00e7a del Marqu\u00e8s del Palmer, C. de l\u2019Argenteria.<\/span><\/p>\n

Arribada:<\/span><\/strong> pla\u00e7a Santa Eul\u00e0lia, a les 11h.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”82825″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”82825″ img_size=”FULL” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

SEGURETAT<\/strong><\/h3>\n

\u2022 Utilitzeu cal\u00e7at, mitjons, i roba transpirable adient a la temperatura ambiental.<\/p>\n

\u2022 Beveu aigua o qualque beguda isot\u00f2nica temperada abans, durant i despr\u00e9s d’haver finalitzat la sessi\u00f3 esportiva.<\/p>\n

\u2022 Si us maregeu o sentiu dolor al pit,\u00a0interrompeu\u00a0la pr\u00e0ctica i consulta un professional de la salut.<\/p>\n

\u2022 Davant una lesi\u00f3 practicau in situ rep\u00f2s, compressi\u00f3 i elevaci\u00f3 del membre.<\/p>\n

\u2022 Vigilau les normes de seguretat de l’activitat\u00a0duta a terme\u00a0i sobretot les interseccions i els senyals de\u00a0tr\u00e0nsit.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

BENEFICIS DE LA VIDA ACTIVA<\/strong><\/h3>\n

FISIOL\u00d2GICS<\/strong>: Disminueix el risc de patir malalties cardiovasculars (hipertensi\u00f3 arterial, dislip\u00e8mies, diabetis, etc.) i cerebrovasculars. Ajuda a controlar el pes i mant\u00e9 o incrementa la for\u00e7a muscular. Millora la mobilitat articular i prev\u00e9 o retarda l’inici de l’osteoporosi. Millora la resist\u00e8ncia f\u00edsica. Millora la coordinaci\u00f3, l’equilibri i la flexibilitat.<\/p>\n

PSICOL\u00d2GICS<\/strong>: Millora el benestar, l’humor, les emocions i l’autoestima. Disminueix o millora els s\u00edmptomes de l’estr\u00e8s, l’ansietat o la depressi\u00f3.<\/p>\n

SOCIALS<\/strong>: Fomenta les relacions socials i afavoreix la integraci\u00f3 en la societat. Incrementa el rendiment a la feina o a l’escola.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space][vc_column_text] 17 de setembre TROBADA RUTES SALUDABLES [\/vc_column_text][vc_empty_space height=”70px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Organitzada per la Conselleria de Salut amb la participaci\u00f3 de l\u2019Associaci\u00f3 Espanyola contra el C\u00e0ncer Amb Concert de SimfoVents Palma despr\u00e9s de l\u2019arribada a la pla\u00e7a Santa Eul\u00e0lia a les 11.00h [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”82815″ img_size=”large” alignment=”right”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”200px”][vc_column_text]Trobada: pla\u00e7a de l\u2019Olivar, a les 10h. Ruta a..<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-82813","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/pages\/82813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/comments?post=82813"}],"version-history":[{"count":7,"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/pages\/82813\/revisions"}],"predecessor-version":[{"id":83203,"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/pages\/82813\/revisions\/83203"}],"wp:attachment":[{"href":"https:\/\/mobipalma.mobi\/ca\/wp-json\/wp\/v2\/media?parent=82813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}