12-14. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. You need to stand out in some way. However, research is not considered conclusive. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. As long as you get them in is the most important thing. I try to keep myself right on the cusp of supraphysiological Testosterone levels. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. We do not provide legal advice. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Derek More Plates More Dates has a host of videos with useful advice. You will get leaner faster, but you will also lose lean muscle at a faster rate. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Have you always wanted to become an entrepreneur in the fitness industry? This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Your email address will not be published. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. I have no idea where I heard that quote but it is kind of true. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Finally, Derek is one of the biggest steroid experts in the world. I love this pasta so much. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? To the average juice head, 500 mg per week is nothing. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. I couldnt even bench press the bar when I started. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Gorilla Mind is a dietary supplement company I launched in December, 2017. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Clearly, this is impossible for a natural bodybuilder to achieve. Learn how your comment data is processed. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Typically, he would train one body part per day. Or did he use anabolic steroids to take his physique to the next level? The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. He meal preps, plans content and videos for the upcoming week, and spends time outside. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. All rights reserved. Check out our top rated fat burners to find out what actually works. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). PCT (Post-Cycle Therapy) 1-12. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. More . In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. 2023 Greatest Physiques. He joined YouTube on March 6, 2016, and is currently residing in the United States. I didn't need nearly that much gear for where I was at. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. You just cant beat that feeling of knowing that your physique is one youve worked hard for. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Most of you guys know I use a high-normal dose of TRT. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Derek. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. that everyone else is. Youre now an established fitness expert on YouTube, how did it begin? That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Steroids are clearly very effective for building muscle mass and strength. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Save my name, email, and website in this browser for the next time I comment. 794K followers. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? We focus on finding the most accurate information from the scientific source. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Listen to this episode from The Joe Rogan Experience on Spotify. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. This inspired me to start writing blog articles and recording videos shortly afterwards. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Made with testosterone. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. August 21, 2022 by Sandra Hearth. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. 335 talking about this. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. 210.65.88.143 Gorilla Mind is a dietary supplement company I launched in December, 2017. If a calorie deficit is maintained, you will lose fat regardless of diet composition. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. Lets look at the facts before jumping to any conclusions. Will cover what you should do once you have achieved your desired level of leanness. michael schoberer vohburg de. I suggest only increasing your calorie deficit once you plateau. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Derek suggests making the most of your youth to pack on muscle. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. But this is overall a good podcast and . These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Where did this start? In that case, you should look into a reliable online provider like Fountain TRT. I started working out when I was in grade 11 in high school because my friends would drag me there. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Testosterone.org 2023. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. The truth is, Derek used to be borderline obese! Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. This site uses Akismet to reduce spam. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Cloudflare Ray ID: 7a287726ad10e3af Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. How tall is Derek??? He started. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. What did you learn from this mistake/failure? Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. We won't share your information with anyone. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. So I just started with Marek recently. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Its old as shit. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. There are arguments and science to back up both claims. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. as well as analysis of your thyroid function. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Nothing changes. What does More Plates More Dates workout routine look like? Copyright 2022 More Plates More Dates All Rights Reserved. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. This situation above is the main reason why so many people have unsuccessful diet attempts. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week.
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