Our self-dislike and disappointment grow within our sense of isolation. It empowers individuals through a calming process and has been used as both an educational and wellness resource. Sample script for emcee in valentine s day party. The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. Mantak Chia, one of my esteemed mentors, teaches the Inner Smile to people around the globe, and here is a Valentines gift from me to you- an introduction to one of the easiest and most accessible ways to love yourself and your organs. If our hearts are clouded by the many distractions of modern life, it can be difficult to get in touch with the clarity that comes from being present in this heart-centered awareness and, in turn, we might make wrong decisions and wrong actions the kind we wouldnt make if we were leading from our hearts. Ask yourself what you need to hear and feel right now to give kindness to yourself. "Your . A dozen roses: $12, a box of chocolates: $10, a Happy Valentines Day card: $2, still having $24 dollars because you're single: priceless! Basic Meditation Scripts. You can try guided meditations, silent []. How can we practice conscious relaxation? It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies. B We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. (Check this out for more mindful Valentine's Day fun.) In, And out. What is missing for you this Valentines Day? LONG PAUSE All the movement and thoughts of the day vibrate on your skin. Can you feel your heart softening and opening a bit? To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. Facebook Pinterest, Relaxing Sounds Tarot Cards Angel Numbers Archangels. Together we celebrate love and appreciation for ourselves, or your significant other, through a gently guided visualization. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Gotta start somewhere. Try not to stress over every question, but simply answer based off your intuition. Above all, remember that there is no need to judge yourself for having these feelings. The days are short, the weather is moody, and things are generally just a lot less bright than usual. This boosts engagement amongst the older children, and the . Bow to your heart and tell it youll be with it again soon. V Believe that each of us is responsible for making ourselves feel both loved and supported. Valentine's Day Readers theatre script by Jody Weissler.This readers theatre script requires no prep and is a great way to learn about Valentine's Day.Created by Jody Weissler for the Teachtopia Network. Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. Use this meditation to open up your heart and build kindness in your life through cultivating self-compassion and giving of your authentic self. As a Life-Cycle Celebrant, I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. When you act with kindness and compassion, you can give to others and share your true gifts. Start a group discussion, and brainstorm some ideas together. As Joseph Addison expressed, What sunshine is to flowers, smiles are to humanity. A genuine smile puts us at ease whilst a frown creates unease, promoting disease and depression according to modern and traditional medicine. "May my baby be surrounded with loving-kindness. It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. It's ok. You might not think they are getting anything out of it, but trust me, you will be amazed with the things they have to share after. As you approach life without judgment toward yourself or others, you will notice that there is a shift in your perception and experience of life. When we fill ourselves up with our own love, we are better able to send love out to others. Increasing self-awareness. It is freely given. Little sparks of energy . We push our bodies, minds and hearts to work more each day, without stopping to say thanks. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. Allow time after any meditation for discussion. by. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Some will induce total body relaxation. Getting in touch with your heart center and opening up your heart allows you to listen more deeply to your true inner knowing and connect to the flow of life that is always there. is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. Face it not all kids will agree on one thing between the ages of 5-12 but maybe something that's a common like with kids will work. For those who are experiencing unrequited love. Love of all kinds. 3) Notice your body. It is our simple secret truthlove IS us! It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. Play for free. Valentine's Day can mean exactly what we want it to mean. Unknown. But God is. See more. Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. love and affection. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Right this minute? Negative thoughts become entrenched in our energy and imprint themselves on our face. Perhaps this Valentine's Day we can think of not only the ones that love us here, but also of the Father in heaven that has a very big heart for us. Research won't help because it varies with child. Valentines Day should equal love awareness day. (Check this out for more mindful Valentine's Day fun.) You can use your baby's name or the phrase, "my baby", whichever seems right to you. Take a moment. Meditation scripts for kids are one simple and impactful way of introducing the concept of meditation to youth. The smile says, I accept and love you unconditionally. Our being warms to this kindness, dissolving walls of psychic and physical isolation that prevent wholeness and health. Take a few deep breaths and relax any tension you are holding in your body. How to make yours fierce and toned >>, Elephant Academy is back. Continue to breathe and sit with this new awareness. This may be someone youre currently involved with romantically, but theres conflict in the relationship. It is truly lost on me why we need to designate a day to celebrate love (oh wait, consumerism, duh) because I think we should be celebrating love every day! When my children were young, we baked heart-shaped cookies and addressed cards to classmates. The fourth stage, the hardest, is to send loving-kindnessto someone were experiencing difficulty with, and the final stage is to send love to all beings. St. Valentine's Day is celebrated each year on February 14. I This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love. When we fill ourselves up with our own love, we are better able to send love out to others. We dont have to be in a romantic relationship to celebrate love and new beginnings. This experience is a one-time event. "You're never one to rage against the rules, but today you're feeling like shaking things up," Stardust says. As an aid to the meditation, you might hold an image of yourself in your minds eye. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. This is a collection of interactive hearts and flowers. Helen, a recent participant in an Inner Smile Workshop observed- Its easier to remain closed and blame externals for our problems. Imagine that your breath is actually inhaling into the heart and exhaling out of the heart. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. Since a journey to India when she was 20, the practice has been her constant companion. i had to miss the ceremony due to my exam in university? Y Taoist Master Mantak Chia has taught the inner smile for the past 40 years. Just days left to take the leap and find your voice, in mutually-supportive community. If youd like, ask your heart a question or two and see what comes up. So, allow yourself to feel appreciation for your best qualities. The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. 2. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. So, that means four minutes for a group of four year olds. Meditation A Meditation to Open Your Heart to Self-Compassion Compassion Meditation Jennifer Weinberg January 10, 2017 11:10 AM All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. You can either shift to mindfulness practice or you canwith whatever patience, acceptance, and kindness you can muster for such feelingsdirect loving-kindness toward them. I need a sample letter for my oath ceremony. Sometimes you'll find your kids completely engaged all the way to the end and other times, well, not so much. Make kindness and compassion a daily habit through meditation and connection. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. When children hear the experiences of others, it allows them to be open to fully noticing and sharing their own experiences. To love oneself is the beginning of a life-long romance Close your eyes and bring this situation to mind. Aimee has also written a book titled, "The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex." Love is within each of us. Editor: Yoli Ramazzina We build walls to protect it, but we dont want our hearts to be numb in this sort of way. F How have you been? Consciously let go and allow yourself to feel deeply relaxed. How can we cultivate a daily relaxation practice? Self-compassion means we treat our self the way we would want to be treated. Love of all kinds. We have a capacity to renew, to start over, to come back. Your kids will sit longer and become more engaged as you use meditation more and more. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? As a Life-Cycle Celebrant. Something that's indulgent and not work related. You can find her at her new site: https://natura.yoga, Yogapedia Terms: Learn More. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. It invites the love . Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. Your mind is lighter free from all the negative thoughts ready to get nourished with some positive vibes for a new dose of real, profound, grounding trust. Right here, right now? If you need to finish it up before you reach the end, then skip to the bottom of the script and finish it up. Valentine's Day Scripts | TPT Browse resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. It is the latter, philautia, love of oneself that is paramount. Looking for the Growing Kindness Meditation Script and discussion questions? You can make each script yours by adapting the language to suit your style and personality. This Valentine's we bring you ou. THIS is it! Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. This scripture is often read at wedding ceremonies, and is a good one to quote in a Valentine's card. It seems the targets for the deluge and hype of commercialism are romantic love for couples and platonic love for kids. A line, a dot, a circle, a squiggle, or an oval are all acceptable. Come now, . A heart opening exercise for Valentine's Day. Give this healing to yourself. A certified meditation teacher who is passi Read full bio. Follow her at @emmacsloan, Cindy Galen B. is a mother, wife, and an intuitive cou, Sharon DeNofa is an award-winning author of Happily Ever NOT receiving the Gold for the, Anna Palmer comes from a personal background of mental health, and learned at a young ag, Roopa Swaminathan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. Commercial-use Popular The Heart of Everything by Misti's Fonts Personal Use Free Mf I Love Glitter by Misti's Fonts Personal Use Free Valtin by Eva Barabasne Olasz Valentine's Day brings good news because-whether single, married, divorced, separated, or any other sort of status-people can connect to the best kind of love, God's love. Your email address will not be published. I hope you liked my Guided Self Love Meditation Script and dont forget to check other meditation scripts as well. Get this article and many more delivered straight to your inbox weekly. Initial/sign create your unique initials to mark your work. Happy valentine's day to you and your family. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. Take a long deep breath in and a long deep breath out listen to the sound of your breathing becoming heavier and heavier at every breath you take use this moment to focus on your emotions, on how you feel Focus on your breath to create a regular sooth and intimate environment to cultivate a new improved mindful and open mindset. by Julie Peters. To give of yourself requires patience, compassion, and kindness. X Happy Valentine's Day! It might feel open and free of stress. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. This is the relationship we desire, attempt to create so many times with external inventions and interventions. Emma Sloan is a Canadian copywriter, essayist, poet, and flash fiction writer. For each person, we consider the qualities we admire in them, and then we send them loving energy. It is nurturing, nourishing and forgiving. Our senses hear it, see it, smell it, feel it, taste it, and know it! A post shared by Waylon Lewis & Friends (@walkthetalkshow) on Jan 29, 2017 at 7:01am PST. I just dont have a committed relationship, and that feels fine for me at the moment. Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. This divides the box into sections. How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. Your brainwaves create a unique pattern when your confidence levels are at their peak. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! Find the most common likes with children between ages 5-12. It is the ahh of aloha, and the aha of divine revelation. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. We begin with our self and gradually extend the wish for well-being happiness to all beings. With your eyes closed, place your hands over your heart. Lets work our way to love. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. However, it can often be difficult to detach yourself while guiding your own meditation, which is where the following scripts can help. Valentine's Practice Guided Meditation Script $3.07 $3.83 (20% Off) Add to cart Highlights Digital download Digital file type (s): 1 PDF, 1 PNG Delivery FAQs Meet your seller Owner of MindfullyGreta Message Greta This seller usually responds within a few hours. Slightly in from each of the four corners place a dot in pencil. Believe that each of us is responsible for making ourselves feel both loved and supported. The creation of a Zentangle, is celebratory, has no orientation, is portable and timeless. T Compassion enhances your connections with yourself, with those you interact with, and with the world around you. Kindest regards, When my daughters became parents themselves, they followed this tradition with my grandchildren. It is our choice, this day, to fully accept our love for ourselves and our sacred divinity. Welcome to elephant's ecosystem. Be here, with this breath for several moments. (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. From Tapestry of Faith Curricula Activities Stories Unitarian Universalist Perspectives UU World Articles on Valentine's Day Did you know that I love you and I appreciate you? By practicing a heart-centered visualization meditation practice on a regular basis, you can be a pioneer of this heart-centered awareness. Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. It might feel as if theres a blockage of energy. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. Whatever the sensation, allow it to just be. 1001 Free Fonts offers the best collection of Valentine Fonts. Heart Versus Head Intelligence The thoughts in our minds are constantly changing, whereas the heart's knowing is more rooted in a deeper kind of intelligence - a more intuitive one. When was the last time you actually interrupted the relentless flow of tasks, emails, texts, calls and took a real moment for yourself, BY YOURSELF and stood in front of the mirror and had a conversation with yourself? Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases: May I be happy. Maybe today's the day you need to do it. Before the 14th, gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). Virgo Full Moon: Reawaken the Healer Within. A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. Every time you read, share, comment or heart you help an article improve its Ratingwhich helps Readers see important issues & writers win $$$ from Elephant. Pin It. One must love oneself before one can truly love another. May you be safe. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. Welcome and thanks for stopping by. . We know it instinctively. The rainbow colors and bejeweled tones of the cosmos reverberate within, soothing the hiccups of life on the un-sensed earth plane. Let me know how your kids liked the addition of movement to the meditation. When you are ready, put your hands down and gently open your eyes. The Smile Solution The thoughts in our minds are constantly changing, whereas the hearts knowing is more rooted in a deeper kind of intelligence a more intuitive one.