GoNewsIndia . Youve seen it; when visitors come here and were getting ready for a meet. Richie Briggs Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! I dont know who is coaching these days. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. The reason B.I.G. Doc, how've you been? Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. WATCH: Ed Coan and Dave Tate Coach the Squat. Chuck V: I usually pull above the knee, but it depends. Paul dont you think having the expertise would speed up your own learning curve. Oh guess who is the cover of the westside web site now? Chuck squatted 1118 and deadlift after his 633 bench to total 2506. I need to put that weight in my hands. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. It takes more than a band to make you squat. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Orders shipped out within 1 - 5 business days. 2023 Westside Barbell. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. i hope one day i could get time away from my business to do so. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? It was then that I noticed Chuck had increased his second attempt to 950 lbs. In truth, Chuck is far from the person that people think he is. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. In a meet, you have three attempts. Lifting in the 242-pound class, I set the world record at 1,140 pounds. [quote=Gabe] Just as in the NFL, the coach sends in the play. Best of luck to Chuck, Louie, and to all those still at Westside. Are you on a diet? Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. who wouldnt want to speed up the learning curve? At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 You came back and told me they had started the meet with the 242s. That's really surprising, but I guess stuff happens. Chuck: [Stares at me. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. God Bless. I felt bad for him. Louie, you asked me how I got my legs to grow, and I said the bands. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Part of my job for the day was to judge as well as run the meet. I have never trained elswere nor will i ever, simple, B.I.G. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Simply put, he is a force of nature. They are not the same as most; you dont have a max effort day and dynamic effort day. Show more. But he never got back up. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. He had been there to weigh in and would be lifting the following day. They see internet videos of him squatting or deadlifting and going nuts. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. Why is this? And this leads us to the final point. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. EFS: What did your max effort work use to be like? plus things can change if your just a pound or two heavy in canvas. He is a very humble and gracious person. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. he tells me that the only reason i have any records is because only women and infants weigh 181. 10:16. The last time I recall you said your legs felt like they weighed 900 pounds. Wow! I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. 0:46. At that point, we were lifting at many meets and kicking everybodys asses. Believe it or not omaha has tons of jobs for just about anything. Some of these stories have led people to believe that he is some kind of crazed lunatic. Louie:I know you are about to retire from work. I learn as much as I can. Doesn't someone who has squatted as long as Chuck know when he hits depth? Chuck:Oh, yes. We thought it was fun to see fitness . I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. I let my lifting do the talking. Again, there is nothing wrong with that and no one on this planet can argue their success. I had no grip at all, so I started BJJ to stay busy. Hes quieter than you think and isnt comfortable in the spotlight. Take your time big dawg! It was the top coefficient . The Chuck Vogelpohl, POWERPOHL is now for sale. Oktober 2017 um 11:07 Uhr bearbeitet . You guys are being too hard on Lou. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. For a moment there, I actually thought he might have a chance. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Louie:I thought you were done, but the WPO was about to come on the scene with money. Tommy Fannon's Outlaws board is discussing it here and here. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. I said you would have to take over and help lead the guys for a while. I find as much info as I can and apply it to my training. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! All levels of lifters are welcome and we would love to have people move here to train. Report. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. For example, on Wednesdays Chuck will bench before J.L and I. I provided lots of education so younger lifters wont make the mistakes we did. Lou also has a side of him that is a true asshole. How high are those? I enjoy the knowledge end of it more than I do the physical training. All he knew was that he had to do what he had to do. This isnt him being cocky; its just the way he is. Practice; He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. I asked him how he felt, and he said, Real good. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). He is a very humble and gracious person. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. HAHA I figured Putt would have said that-lol You beat him to it Jason! [/quote] A lot of what I do is based on how I feel; something I cant put down on paper. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. This website uses cookies to improve your experience while you navigate through the website. I told him that I didnt need money from my friends. 1. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Seriously, what the hell is he even doing at the meet? Your thoughts on Rick are completely wrong Paul. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. For me the enjoyment is planning and organizing the training for myself. [quote=docjim] It's all there for you learn and understand. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. The internet has done wonders for The Myth of Chuck Vogelpohl. its just another for of abuse that we all get from rick For the best experience on our site, be sure to turn on Javascript in your browser. Blut & Kreide Vol. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. 8 years ago. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! OK, give a football team some drills to run and let them go out and make their own calls. Rick's method is intuitive and essentially zen like. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. So there were a lot of factors that went into it. He had to do what he had to do. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Overtime this didnt go very well. Chuck V: A lot of high rep work; a lot of static work. Alle Rechte vorbehalten. Im sure everyone wants to know how you stay so lean. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. He will be just fine and still crushing #'s in the future. Rick also listens to input from his lifters I saw that first hand this weekend. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. He later changed it to 1000 pounds! If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. What separates the two? With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. EFS: In the video you touch on a beginner not using bands. That was nothing to you, and I knew then that you had what it would take to be great. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Actually I believe chuck is over at lexen extreme, with danny and the boys. So if you do approach him, dont expect to get a hug. 3232. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. No, no, no, Dave. Love it. In Chucks case it went beyond that. It was good for the team to learn to make, not only lifts, but to compete. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. All he knew was that he had to do what he had to do. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. When you miss an attempt it sets you back 2-3 weeks. I think everyone is getting a little over zealous. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Is it based on your total? Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. These are not easy workouts though. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. EFS: What does a Monday consist of for you? Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. EFS: How do you decide what hat to wear on squat day? Price is $400 plus shipping. 3. But Ive been adding a lot more chain work to help with my building my stability. After all, you were not built that good to squat, but you were best suited for the deadlift. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. https://jujimufu.com/Not interested in SQUATS?! and I know I'm missing a few more names. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. On Sunday, I walked into the warm-up room, nervous and green. Log in or register to post comments Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Tony Acomb (sorry if spelled wrong) : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. 4. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. As coaches, youve got to understand that sometimes you dont know all of the answers. My back was starting to hurt all the time to the point I could hardly bend over. These cookies do not store any personal information. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Necessary cookies are absolutely essential for the website to function properly. Reports are that Vogelphol will continue to train and compete. Oh well, I think we hijacked the heck out of this thread. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. I knew you already knew, but you just wanted to confirm it. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. This is what people will never understand about Westside Barbell and the gym and the attitude. Out came Chuck as intense as I have ever seen him. I would gladly go to BIG and train and I would learn as much as I could. We are not EliteFitness.com. EFS: At meets, you get a little worked up before you lift. Gregg was called up by Louie for all attempts and missed the first to for being high. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. there is really no set numbers. Some lifters are too stupid to know when they cant lift a weight. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. I transcribed it the best I could. Chuck:Right. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. They are George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. But its totally different to LIVE it all right now. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Instruction; This tells me you've never coached football before. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. WHY a certain technique works well, what to try next if it's not working. When you miss an attempt it sets you back 2-3 weeks. Tate said this was the hardest squatting training session of his life. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. T. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. You said you would like to do personal training along with your BJJ. Show more Hide chat. Count me in! Intentionality; and, Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. [/quote] Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Tommy Fannon's Outlaws board is discussing it here and here. [quote=Anonymous]Westside has alot of great lifters. Maybe Lou knows even more about coaching than you think. For the latest news and updates check us out onFacebookandInstagram. Having lifted with you, I know you are a big believer in mastering technique. Westside has alot of great lifters. LMAO!!!!!! Great lifters, poor organization, like many power meets. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. At that point, we had gone a year and a half to check the progress we had made before you would write about it. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Once again, I called Louie over and asked him what the hell was going on. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? My body was starting to fall apart. damn I wonder where he is training now. Even so, I have reached a level of competiveness that would be inconceivable else where. I did, however, get to judge all other lifters. Did he do it? I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. And I had never heard of jump stretch bands. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Well, is it time now to eat again? 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Simple. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Its very easy to write out and plan goals. Most of the new guys were recruited by Louie. These are" Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Chuck got set under the bar and began to descend and descend. The reason B.I.G. Louie:We needed a boost to our training, but how? [/quote] Chuck V: Just watch my fat. Our style can help anyone. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. CHUCK VOGELPOHL TRIBUTE. Believe me, I am well aware of that fact. Its not like I count the number of carbs and fat. The same stuff that most everyone still does. Can you let us in on what the new fashion trend is going to be? The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Becca Swanson Outstanding article! The article was titled Back to the Future and was on his site two weeks ago. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Its okay to delegate it out because ultimately, its your business. All right reserved. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? This is doing what you have to do. The judge hit louie and he kept calling Chuck down. He set the weight up and pulled his chest and torso with all the air he could. New meets were coming up, and new records would fall. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Reply . When he lifts, he has something that Ive only seen in a couple other lifters. Maybe thats how I got a cage in my back. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? John Grimek Workout + Strength Training in Your 40s. And, Chuck, I know you know why Westside left the USPF.
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