Im not sure where you are going with your statements. Football players posting sub 4 sec 40m? 10/10=1 I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. of steak as simply a very large amount of steak eaten by one human in one sitting. The NFL coaches would be drooling. Instead, they begin running when they are ready. Chances are, guy A is gonna run a better 400m all things being equal training wise. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Hall, Max 4.87, Running Backs 100 yards is the same as 300 feet, which is of steak as simply a very large amount of steak eaten by one human in one sitting. @ money im in the la city area & its 165 right now not sure about the squat. Am I the only one who thinks the chart is a little harsh? Where do you rank? You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. Mary was correct about the rationale for the 40 yard test, you can look it up. Clayton, Keenan 4.66 Cookie Settings/Do Not Sell My Personal Information. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. 2. I look forward to others comments on this topic. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Then add 1.00 (for acceleration. If you want to improve your academic performance, try studying with a friend. I am not sure whether the table is for 30 meter time or 40 yard dash time. Football season is around the corner, so its time for yet another 40 yard dash post.. Most of the great 40y times that you hear about in football are hand times. A]Dp Time/Mark to Convert. The technical storage or access that is used exclusively for anonymous statistical purposes. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. Confidentiality is important in order to maintain trust between individuals and organizations. It's easily verified. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! I dont see anything unreasonable about their times. I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Hes currently at 4. PS I ran the 60 in indoor track. Safety Taylor Mays San Francisco 2nd round. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. 2023 Copyright I think what the combine comes down to is acceleration. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! If youre fast, youll know it. Circa 1984. I know from years of timing track races that Im usually at least .4 off the electronic time. Hell most coaches, cant get them to run a 350m TT. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. When training 400 meters you have many parts of the race you have to train. Multiplying this answer by the race distance of Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Spiller, C.J. Just run. Wright, Major 4.48. 110-yard LH to girls 100-meter LH subtract .1 sec. running a 100 meter dash in 13.2. How many football/track guys with (great 40 yard times) run a good 400 meters? Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) In order to convert from [m] to [m]. How Hard Is It To Medal At The New York State Meet? If you dont believe it just ask him. If you as a coach dont believe in the 30-40 training theory then say it! But to hold it together when everyone else would understand if you fell apart, that's true strength.. Chaney, Jamar 4.54 Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Agreed. Sorry for the newb question but what is a FAT? Go to the link and check out their other workout test results. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. FloSports, Inc. MileSplit United States Editor: As kids develope on many different levels. Perhaps he will shed some light on your perceptions. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. Plus you have to figure out how to train that particular athlete. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Graham, Jimmy 4.56 I could've done much better. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. I am a Masters Athlete and Coach currently based in London UK. The following are from this years NFL Combine. That you cannot measure with a stop watch or electronics. Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? Since 1 inch equals .0254 meters, 3600 inches During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". Harbor, Clay 4.69 Do you think world class sprinters and their coaches do not concern themselves with split times? 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. The 100 meter sprint is just thata sprint. It seems that you are arguing with yourself about a tangential matter that youve perceived. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. There's your answer. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. mile relay to 4x400-meter relay subtract 1.1 sec. You guys are missing a very key factor here. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Williams, Trent 4.88 In the second instance, the 400 meter race has a large component of fitness (stamina). Convert 40y to 100m conversion - I had no idea how fast some of these guys are! The assumption has been that Jackson's 4.12 was a hand-timed 40. Essentially, reaction time must be accounted for when calculating these times. It came out as follows. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Dunlap, Carlos 4.71 The technical storage or access that is used exclusively for statistical purposes. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. Worilds, Jason 4.72 How accurate is this formula? Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. 40y Dash Pace = 03.68. I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! Brown, Jarrett 4.54 time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. The track at Seoul 1988 was nowhere near as fast as todays hard tracks favoring sprinters. But I doubt not much than a handful below 4.4 or 4.5. After reading the comments, I double checked the reference and I think they made a mistake. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. the distance of 100 yards. A good or bad 40 yard dash time can make or break a football combine. Berry, Eric 4.47 Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. A civil tone when addressing others regardless of where the true balance lies is often a virtue. Explains all the steps and why they took them. I have a quick burst in the first 1-20yds but then I can't maintain top speed. Not consenting or withdrawing consent, may adversely affect certain features and functions. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Olympic History, Track & Field 100 Yards, Usain Bolt. Ghee, Brandon 4.45 Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. (10 yard / time split) * 0.91 = Max Velocity m / s 100y = 09.2. These guys leave nothing to chance. The NFL does not keep official recordsof combine performances. Terms of Use The yard conversion Convert a 40-yd or 100-yd Dash Time to MPH? 08 La state championship track & field team. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. Cory Mull, Contact Us You guys have problems. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. 11.17-1.17=10. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. There were even some reports of 9.0 performances. Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. <> According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Even if you did it with the blocks, re time it. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). Always round up the last digit of the final time. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr
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