Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. . . In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Rhonda currently takes a sulforaphane supplement called BROQ. 1 large avocado. The above does not constitute medical advice in any shape or form. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Note that she lives in San Diego, which is close to the equator and a sunny place in general. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. The first video on JRE received over 2.5 million views. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). June 14, 2019. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Therefore its important to use blood testing to ensure youre staying within the healthy range. She has been a regular on the Joe Rogan . Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Combien gagne t il d argent ? Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Last week, Elysium sponsored the show and Rogan said the following. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Vitamin C is an essential micronutrient, well known for its antioxidant properties. 229. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . (2010). As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Fish oil is a supplement Rogan has mentioned he takes daily. By Saunas.org Team | May 27, 2020 | Infrared Sauna. But more vitamin D isn't always better. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Services. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. It comes in 2 versions; high DHA and high EPA. For example, as an Amazon Associate, I earn from qualifying purchases. Rhonda currently takes between 6 grams daily. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. She has done extensive research on aging, metabolism, nutrition, and cancer. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Rhonda describes getting adequate magnesium as a long term investment. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. This transport system appears to continue to work even when regular DHA transport is impaired. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). | 2015 | Investigative Ophthalmology & Visual Science. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. (2016). She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. I'm being deadly serious,I want to see these freaks of nature super charged. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Dr. Patrick's Daily Supplements Recommendations. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Rogan takes 5,000 IUs of vitamin D daily. Vitamin D is one of those nutrients in which lots of people are deficient. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. In this next section well look at the supplements Rhonda takes in the evenings. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. This amplifies the importance of choosing a supplement that you can rely upon. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. BeWellBuzz. Lutein specifically is also found in egg yolks and animal fats. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. | 2021 | Nature Communications. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. (2017). PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. This section covers the supplements Rhonda takes in the morning. Dr. Rhonda Patrick Smoothie Recipes. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. | 2014 | Clinical Nutrition. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. A post shared by Joe Rogan (@joerogan) Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Rhondas multivitamins contain 2,000 IU per day. She consumes it by adding it to her smoothies, coffee and sometimes tea. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Archived. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. See this and this Instagram post for more on Rhonda discussing salmon roe. She didnt mention the frequency, whether its daily or every few days. Vitamin D is known to reduce . At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Its called. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Broq is manufactured by the same company as Prostaphane, for the US market. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. For context, the RDA for adult women is 425 mg/day. Rhonda Patrick Float Tank? In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. She has also mentioned an alternative product called Metagenics OmegaGenics. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. different essential micronutrients we need to consume, in order to stay healthy. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. 2 medium to large carrots. It comes from Dr. Rhonda Patrick. View this post on Instagram. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. PodClips. It also includes a section for brands specific to UK & Canada. De-prioritizing other functions, such as those that could aid in longevity. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Get the full details of Dr Rhonda Patrick's supplement brands. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); One of her recent focuses is on the health impacts of saunas. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. There are many ways to make a healthy smoothie. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. In this post well look at the supplements Rhonda takes currently. She has done extensive research on aging . It contains a phospholipid form of omega-3 that has additional benefits (read more below). Vitamin D - Thorne Research - D3 5,000iu. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. ncbi.nlm.nih.gov. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. The supplement industry, surprisingly, is largely unregulated. Thornes contains much less lutein and. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. But, you know, I'm . Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Omega-3 Phospholipids, Alzheimers & APOE4. Then separately see this post on the supplements Rhonda gave to her growing toddler. However, for people who dont exercise, then the use of metformin may warrant further inspection. She also questions the value of metformin in healthy individuals who exercise. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Which vitamin D does Joe Rogan take and how much? So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. The specific product she notes using is called Thorne Citramate.
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