Protein. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Is this information inaccurate or incomplete? As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Add green beans to your order to make for a more filling meal that's still vegan. The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Your daily values may be higher or lower depending on your calorie needs. [4] => 3 Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. [8] => 3 Answer: 520. Step 5. There are a total of 28 grams of fat in the Cajun Filet Biscuit. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. The first thing you need to do is to smell and the french fries. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. The Salads on the Bojangles menu with the lowest amount of fiber are . } ); A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Total Fat 16g. The catch? 100% of voters think the Small Seasoned Fries tastes good. 20g. Get it in the McDonald's app! The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). ( With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). There are 11g in the Roasted Chicken Bites. 762mg of sodium per serving. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Join for free! We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. There are 10g in the Cajun Spiced Chicken Wing. There are 36g in the Roasted Chicken Bites. The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. The French Fries on the Bojangles menu with the lowest amount of trans fat are . "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). Select a location near you and fill up your cart - we'll handle the rest. Pickup. or "How many meals a day should you eat?" [9] => 1 The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Burger King Chicken Burger: Is It Healthier? With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. Portion size matters. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. The French Fries on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the lowest amount of sugar are . Sweets This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. var xhr = new XMLHttpRequest(); Have you ever asked yourself, "How much weight can I lose in a month?" While the potatoes are soaking, stir together all of the spices and set aside. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Picking the worst dish at DQ was pretty tough. The signature bone-in chicken at Bojangles is available in four different meal combinations. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Looking for the nutrition facts for everything on the Bojangles menu? The chicken wing adds a little extra protein and energy to the meal, she adds. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. To protect yourself from potential allergens, talk to a manager before placing your order. The Sides on the Bojangles menu with the lowest amount of fiber are . There are a total of 6 grams of fat in the Dirty Rice. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. The predominant menu category is breakfast, which is available all day. 12.0 /oz. The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). There are a total of 20 grams of fat in the Seasoned Fries. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Sides on the Bojangles menu with the lowest amount of sodium are . The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). Verywell Fit's content is for informational and educational purposes only. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. 2g. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). There are a total of 27 grams of carbs in the Seasoned Fries. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). 5. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . Pickup. Checking the menu in advance can help you make the best choice for you. If you're looking to keep your calorie intake . To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. Seafood may contain bones. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Bojangles kid's meals are served with water or milk, a side, and a biscuit. There are a total of 31 grams of carbs in the Botato Rounds. There are 375g in a Grilled Chicken Sandwich. I am diabetic and have to watch my carbs very close, Awesome! 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 [2] => 3 The Desserts on the Bojangles menu with the lowest amount of cholesterol are . schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). 2,000 calories a day is used for general nutrition advice. It is biscuits and fried chicken!!!!! There are a total of 43 grams of carbs in the Gravy Biscuit. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Bojangles Nutrition Facts & Calorie Information. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). Step 3. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery I do! The Sandwiches on the Bojangles menu with the lowest amount of fiber are . How Many Calories Are In A Side Of Fries At Bojangles? Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Daily Goals How does this food fit into your daily goals? is bojangles sausage pork. Buckwheat is not just free of gluten but also a healthy option. [10] => 2 You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Add grilled chicken or a side of pinto beans for protein. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The French Fries on the Bojangles menu with the lowest amount of sodium are . Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. There are a total of 300 calories in the Seasoned Fries. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Chicken Sandwiches & Tenders. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories).
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