Which potential harms and benefits of using ginger in the management of nausea and vomiting of pregnancy should be addressed? Add in 1-2 cups of boiling water, adjust to taste. At the Korean market, youll find jars filled with Jujube Tea paste next to the Citron Tea. This tea mix will last about a month in the fridge. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Chinese ginger tea is a home remedy that has been passed down through countless generations, and it's perfect for when you have a cold or chill. Vitamin D 0%. "[Jujube] is the best thing going for enhancing the quality of sleep," integrative medicine physician Robert Rountree, M.D., previously told mbg. Slattery adds that she uses ginger paste, which can stay fresh for about two months when properly stored, either in the refrigerator or freezer. The texture should look like tiny minced bits of jujubes. Antioxidantsare compounds that can prevent and reverse damage caused by excess free radicals (5Trusted Source). Ginger may help boost your immunity, thereby helping you fight certain viral and, Ginger has potent anti-inflammatory properties, which may explain why it is frequently used to relieve minor aches, pains, and, Ginger has calming effects that may alleviate psychological, Ginger tea has anti-inflammatory properties that can help maintain oral, skin, and hair health. Jujube tea is a popular drink and is known for its various benefits.Many researchers have proved that jujube tea is enriched with lots of antioxidants, vitamins and nutrients and it can help to ease constipation.It is also helpful for insomnia, anxiety and other health conditions.It is worth knowing the health benefits of consuming jujube tea to enjoy it more happily. Turmeric tea is prepared by steeping the turmeric root in warm water. The Jujube fruit, also known as red dates or Chinese dates, are native to Southern Asia but have become popular all around the world. : A Meta-analysis of 10 Randomized Controlled Trials. Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the body's immune function and maintain the stability of the internal organs they will prove your digestion, repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well. For example, one 2019 review suggests that ginger may help: The review also notes that impaired gastric emptying contributes to indigestion, and that ginger may improve this process. Commercial ginger tea bags are available at many grocery stores and contain dry ginger, sometimes in combination with other ingredients. Transfer to a large bowl. Which to get? They help fight depression, circulate blood, and strengthen teeth and bones! Making ginger tea for children younger than two years old is not advised. Only using dates can warm the body and drive out the cold. Different varieties of tea exist in the market. Here are several potential health benefits of ginger root tea: Relief of Chemotherapy-Induced Nausea Ginger has a long history of use for soothing digestive problems. And enjoy. Millions of people around the world swear by ginger's healing properties. But still! Heres to good health in the new year! We used a spoon to discard skin. One in vitro study observed that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, anddecrease inflammation(15Trusted Source). We are vaccinating all eligible patients. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Both are best sellers and either one is a good choice if you want to learn Korean home cooking. Consult your doctor about the use of jujube tea for medicinal purposes before adding it to your diet. The longer the better., She notes that ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. This nutrient helps soften and add bulk to your stool. If you are pregnant, limit yourself to one gram of ginger extract per day. Drink and enjoy! Ginger acts similarly to non-steroidal anti-inflammatory drugs like ibuprofen. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Red raspberry leaf tea is made from the leaves of raspberry plants. The following sections will look at the potential health benefits of drinking ginger tea, and what the current research says, in more detail. In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Jujubes have been eaten for 1,000's of years for these health benefits: soothe the stomach ease sore throats and colds helps ease achy muscles suppress the appetite support cardiovascular health enhance metabolism cleanse the blood vessels eliminate oxidative stress in the liver Pulse into a thick paste, scraping down the bowl every now and then. Dont overdo it. Cardiovascular health: Insomnia linked to greater risk of heart attack. Ditto for cinnamon. Other methods: You can also finely dice the ginger for a stronger taste or run it through a food processor disc blade. Trader Joes Exciting Vegan Products: In Store and Online! The flavor profile is sweet but not tooth achingly so. You must create a profile and be logged in to post a comment. Heart failure: Could a low sodium diet sometimes do more harm than good? Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. Submerge ginger & jujube in water (separate bowls) for 2 hours. This tea mix will last about a month in the fridge. Magnesium 0%. Chew on jujube as you sip on tea. Ginseng is a little bitter, so it goes well with sweet jujubes: this tea is a little bitter, a little sweet, and has a strong, earthy ginseng flavor. The answer is that Antioxidants play a vital role like they protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body, and also high levels of lead may cause: Another benefit of ginger tea is that it will help to reduce weight. Ginger has the highest antibacterial & antioxidant properties, apple cider vinegar helps kill pathogens, including bacteria as well, antioxidants in ginger can help strengthen immunity also reduce stress well. It is the caffeine content of tea that makes it a popular drink. A warm infusion of lemon and ginger may stave off nausea, especially if you have morning sickness. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, It may help soothe sore throats and colds, It may help with nonalcoholic fatty liver disease, National Center for Complementary and Integrative Health, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, https://www.ncbi.nlm.nih.gov/books/NBK92775/, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182&showFR=1, https://www.ncbi.nlm.nih.gov/pubmed/23123794, https://www.ncbi.nlm.nih.gov/pubmed/16194058, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708335/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377061/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/, https://www.sciencedirect.com/science/article/abs/pii/S222116911160124X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986243/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4834197/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721508/, https://academicjournals.org/journal/JMA/article-full-text-pdf/0864D829693, https://www.sciencedirect.com/science/article/abs/pii/S0031942215300509, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385053/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224802/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/. Ginger tea may also help people with arthritis due to its anti-inflammatory properties. However, apart from ginger tea benefits, excessive consumption of ginger in any form may result in the following side effects: Doctors advise consuming no more than three to four grams of fresh ginger extract per day. Then turn off heat. This time its the main ingredient in this tea, something I have been drinking every day these days. They have antioxidants to protect from cancer, and plenty vitamin C and calcium. Can diet help improve depression symptoms? Is ginger anti-inflammatory? The final tea is thick, not clear, but very sweet and delicious. Several studies have. This is because it may increase the flow of bile.. Sushi lovers use pickled ginger as a palate cleanser. One 2016 study consisting of 44 people with NAFLD found that consuming 2 grams of a ginger supplement over a period of 12 weeks showed some beneficial effects, including lowering inflammation and improving insulin resistance. An analysis of these studies found that ginger was better than a placebo for relieving nausea. May reduce nasal congestion The steam generated from your hot lemon-ginger infusion may. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Then refrigerate! Add 1-2 spoonfuls of the ginger jujube tea mix. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9Trusted Source,10Trusted Source). A quarter cup of sliced ginger root contains: Ginger contains some vitamins and minerals, but mostly in trace quantities. Cauliflower Crust Pizza: Vegan and Gluten-Free | Vegan American Princess, Easy Asian Sriracha Dry Sauteed String Beans, How to Prepare Artichokes & 5 Vegan Artichoke Recipes, Quinoa Broccoli Cakes with Avocado Cream Topping plus the Health Benefits of Quinoa, Sweet Mini Peppers: How to Marinate, Grill and Roast to Deliciousness. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron . Jujubes or Chinese Red Dates are full of antioxidants, vitamin C, and fiber. My partner and I have gotten into making it all the time this winter, and I dont know what it is but this tea also makes us sleep so well! (2015). The research isnt conclusive, but people on anti-coagulant therapy (blood thinners such as warfarin, aspirin and others) may want to be cautious.. It also looks at who should avoid it and why. Born in Shanghai, she arrived in the U.S. at age 16. 1. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor. But the real reason to make this tea is that it is delicious, and it fills your house with a wonderful aroma while youre boiling it. Its so warming and wonderful, just like Maangchi! Ive watched plenty of Chinese TV dramas to know that this Chinese Ginger Tea with Dates ( jiang cha or jiang tang in Chinese), is a much relied-upon home remedy for a cold! Once boiling, reduce the heat and simmer for 15 minutes. Of course, in such small amounts, the health benefits are probably minimal. The Wonders of Mushroom Lasagna or Veganizing Ina Garten! The pleasantly spicy kick from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing. The honey will not harden. To a child, it's the spice in gingerbread. While the research is limited, jujube tea is rich in antioxidants and may alleviate constipation. Le the cinnamons stick brew for 10 minutes. "Ginger jujube tea has a good effect on keeping the body warm, but it is not easy to brew it. The ginger will fall to the bottom of the cup and the jujube will float at the top. Discard seeds. Tea mix will taste best after after a few days! Another key ingredient, Chinese brown or black sugar, is different than the light/dark brown sugar you buy from your local supermarket. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, decrease the pressure on the lower esophageal sphincter. Meanwhile, if that character were alone, lo and behold, theyd be sick in bed with a fever, only to have their love interest come to the rescue (PROBABLY with some ginger tea). As a tea, ginger has several health benefits.. These nutrients are known antioxidants that protect cells against free radicals, which are substances that cause damage and may be partly responsible for aging, as well as chronic diseases such as heart disease and cancer. Every time a main character gets caught in the rain without any rain gear, a parent or love interest promptly prepares some ginger tea and demands that he or she drink it right away to chase away the chill (the concept of han in traditional Chinese medicine). In other words, they boost immunity, lower blood sugar levels, prevent constipation, reverse free radical damage, and even help you sleep better at night. Enjoy the tea! I used to make this tea the traditional way, similar to how I made my bone broth, by boiling and boiling the jujubes in water for hours and hours and when the liquid got low, I would add more water and keep boiling. Green tea is manufactured by withering, steaming, or pan firing, drying and grading the young tea leaves. It worked great! The topical use of jujube extract may help relieve a number of muscle aches and joint pains. Fresh ginger lasts a while in the refrigerator and can be frozen after you have peeled and chopped it, she says. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. You may have to crack the lid if the kettle or pot is small, because it will easily boil over. All sunshine and happiness! Copyright 2023 Maangchi LLC.All rights reserved.About your privacy. Under its pale brown skin, it's fibrous and usually cream-colored. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Make sure there are no big chunks but also, not to puree into liquid form. Use ginger from Peru. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29Trusted Source). It contains small amounts of:. Gingerol is the substance that gives ginger its tangy flavor. However, a 2012 review article published in Sleep Medicine Reviews analyzed data from a variety of studies on the effects of Chinese herbal medicine on insomnia and found that none were effective, either in singular form or when part of an herbal formula. Potential downsides Drinking. What: Classic Korean ginger jujube tea. Cover with boiling hot water (from the tea kettle) until the jujubes float. There are a lot of health benefits to jujubes and Koreans have long used them for their medicinal value. Fruit: A Review of Current Knowledge of Fruit Composition and Health Benefits, Journal of Agricultural and Food Chemistry: Effects of Water-Soluble Carbohydrate Concentrate From Chinese Jujube on Different Intestinal and Fecal Indices, Sleep Medicine Reviews: Chinese Herbal Medicine for Insomnia: A Systematic Review of Randomized Controlled Trials, Journal of Ethnopharmacology: Anxiolytic Effect of Seed of Ziziphus Jujuba in Mouse Models of Anxiety, Harvard School of Public Health: Antioxidants: Beyond the Hype. Ici en France, on fait bouillir des queues de cerise pour la bonne circulation du sang et la vitamine C ! Chapter 7: The amazing and mighty ginger. For the most part, I try to guide my patients toward getting their nutrients through their foods and limiting supplements.. Jujubes are also a good source of ascorbic acid, triterpenic acids, phenolic acids, amino acids, saponins, cerebrosides, flavonoids, and mineral constituents which can help to suppress different diseases, exerting the antiobesity, anti-cardiovascular disease, hepatoprotective, antidiabetic, anti-microbial, and gastrointestinal-protective effects. Although studies support its use for several conditions, scientists need more research to understand exactly how it works. Cover and simmer for another 5 minutes. Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. "Consuming ginger tea has been linked to supporting your brain health," registered dietitian Hayley Cimring told The List. The jujube fruit can look and taste like a tiny green apple. See additional information. People can make ginger tea using fresh or dried ginger. Dried Fruit: 84g dried fruits per serving. will change the nutritional information in any recipe. THE Best, Hearty, Healthy Veggie Soup Recipe. Institute for Traditional Medicine: Jujube, Journal of Agricultural and Food Chemistry: The Jujube (Ziziphus Jujuba Mill.) Pregnant people and individuals undergoing chemotherapy who wish to take ginger for nausea should discuss dosages with their doctor. Jujubes have low salt content and high potassium content that helps regulate blood pressure 6. Scientists say they need more studies, especially in humans, to show exactly how the substances in ginger might prevent cancer. It has . Learn about fat-fighting foods such as grapefruit, hot peppers, vinegar, and more. Sweet. Slice both into small strips. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). All rights reserved. You should not drink more than one or two cups of ginger tea per day. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26Trusted Source,27Trusted Source,28Trusted Source). Full recipe: https://www.maangchi.com/recipe/daechu-saenggangchaCookbooks:. I remember drinking Korean Jujube Tea, or Daechu Cha, as a kid. 2005 - 2023 WebMD LLC. Overconsumption of anything, no matter how healthy, is bad for health. And everything else! But just as a friendly reminder from me, your token Chinese mom, Chinese ginger tea is a special drink, not an everyday drink! To make the paste for Korean Jujube Tea, youll need 4 ingredients: Your email address will not be published. Add the water to a small pot along with the ginger and dates. One meta-analysis of 10 studies reported positive results. This research unveils the synergistic effect of brown sugar, longan, ginger, and jujube on the beneficial effects of antioxidation and anti-inflammation. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. These drinks provide gingers benefits, but many contain a lot of sugar, Slattery says. MNT is the registered trade mark of Healthline Media. Tap here to receive our FREE top 25 recipe book! You can add a little lemon or lime, and a small amount of honey and make a great beverage.. Baked Vegan Cauliflower Tots and More Amazing Cauliflower Recipe Transformations, 10 Simple Recipes For No-Oil Vegan Salad Dressings, How To Make Ginger Tea And The Health Benefits Of Ginger, Vegalicious, Easy 4-Bean Chili (vegan, dairy-free, gluten-free), Make It Vegan Trader Joes Pumpkin Bread & Muffin Mix (V), Pumpkin Fever 11 Favorite Vegan Recipes and Fun Ideas, 3 Delicious Vegan Caesar Dressing Recipes plus 2 Creative Crouton Ideas. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). 1996-2022 MedicineNet, Inc. All rights reserved. Traditional teas include black tea, white tea, green tea, purple and oolong tea. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18Trusted Source). May help prevent heart disease. Posted on Monday, January 17th, 2022 at 6:22 pm. May help to reduce blood pressure While it IS a sugary product, its considered by many Chinese to be a health food! Best food forward: Are algae the future of sustainable nutrition? After 12 weeks, they saw improvements in cholesterol, blood glucose, and inflammation, but other disease markers stayed the same. Not everyone reacts well to ginseng: it adds heat to your system, so if your natural temperature is already a bit warm, it might upset your natural balance and be too much heat for you. Add your water to a small pot along with the ginger and dates. Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. However, there are a couple of concerns. Red dates have a slightly sweet taste just like sugary dates, however, pure natural red dates do not contain any added sugar, but rather are naturally sweet and delicious. If you are diabetic and already taking medication, ginger may interfere with your medications. Ginger may also have beneficial effects for the digestive system. Ginger tea is fantastic in cold months, says Slattery. Because gingerol has muscle relaxing properties, it is beneficial for people who suffer from acid reflux, indigestion, or stomach discomfort. Combine sliced ginger and jujube in a medium bowl. Its nice to know that youre drinking something thats good for you, even if minimally. MedicineNet does not provide medical advice, diagnosis or treatment. How Its Made: Skin ginger. What Is Jujube Tea? A drink that's temperature hot is good for warming up, but this ginger tea with red dates (aka Chinese jujube or Chinese dates) has added benefits: To get all the goodness of the ginger, let the slices steep for at least 10 minutes, Slattery recommends. Some also add a bit of honey to enhance the taste and the health benefits of cinnamon and ginger tea. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You can also eat the fruit as is, turn it into a tea by simmering a pound of jujube dates, a little ginger, and a gallon of water for a few hours, or take it the form of a jujube seed extract in a high-quality supplement, like mbg's sleep support+. Clears the mind. The ginger will fall to the bottom of the cup and the jujube will float at the top. Scientists have found that gingerol and related compounds in ginger root have some health benefits. Wellness Shots: Ginger Turmeric Lemon Potion Made in Your Blender! But now I love it! For Any Day of the Week: Gardein Holiday Roast with Sides of Lemony Browned Yams & Cabernet Tamari Mushrooms, Dr. Joel Fuhrman Drops G-Bombs All Over Kelly Ripa & Michael Strahan on Live, Fabulous Fennel: Big Health Benefits from Dr. Ozs Fennel Tea, Ina Gartens Crusty Fennel Casserole & Raw Fennel Salad, Menopause: Certain Foods May Help Ease Symptoms. Healthful and not-too-sweet, Jujube tea is especially good during the cold winter months. The powder has a long shelf life and is ready to use for busy people without peeling and chopping.. But the real reason to make this tea is that it is delicious, and it fills your house with a wonderful aroma while you're boiling it. Every Berry Muffin Recipe for Dummies (vegan)plus the Bodacious Health Benefits of Berries. The Jujube fruit is low in calories and rich in: Animal and test-tube studies indicate that the fruits may offer impressive health benefits for your nervous system, immunity, and digestion as well as other benefits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Red dates are of great value whether they are used as tea, desserts, dried fruits or . Some studies have shown that ginger could prevent certain cancers of the digestive tract, including liver cancer, pancreatic cancer, colorectal cancer, and cancer of the stomach.Research has included laboratory studies, animal studies, and human studies. Fruit Juice: 15g/day . Furthermore, leading a healthy lifestyle can have a significant positive impact on your health. I didnt like it back then. It's also purportedly beneficial for anxiety and insomnia, but the evidence is limited. One 2019 article states that fresh ginger contains higher levels of gingerols, which are slightly reduced in dried ginger. This tea is made by Koreans and Chinese alike, with small variations depending on the culture, and takes on many of the health benefits of the jujube. And the flavor is great with savory dishes, such as lentils.. In other words, they boost immunity, lower blood sugar levels, prevent constipation, reverse free radical damage, and even help you sleep better at night. WebMD does not provide medical advice, diagnosis or treatment. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Slattery says both forms contain all the health benefits of ginger. Then add in a generous amount of honey (2 to 3 cups) and mix so that the ginger and jujube are well coated. But its much less expensive to make your own paste at home. Once boiling, reduce the heat and simmer for 15 minutes. Human Breast Milk: Sharing, Donating, Selling & Buying? Drain Jujubes and add to a food processor. Regulates Blood Circulation A rich source of iron and phosphorous, jujubes help regulate blood. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, and triterpenic acids. About 50% of the carbs in the fruit come from fiber. The taste was very good and I found I felt really good after drinking it. Pour into cups, sprinkle with some pine nuts, and serve. My monthly letter to my readers includes my recipe roundup, funny and touching stories, upcoming events, reader comments and photos of what you guys are cooking! Make a deep cut into each jujube and put into the pot. Can curb morning sickness and nausea. Homemade dates and ginger tea recipe A study published in 2000 in the Journal of Ethnopharmacology found that the extract reduced anxiety in the rats. When ready to serve, add 1 Tbsp (or more, depending on taste preference) to a large mug. These effects may include allergic reactions and anticoagulant, or blood-thinning, effects. Jujube ginger tea (Daechu-saenggangcha: ) is healthy, warming, and delicious! A 2014 study suggests that. The Ginger root has been in use for ages for its medicinal properties. Because of their ability to fight free radicals, antioxidants offer several additional health benefits. To Serve: If you prefer tea without loose ginger and jujube, use a tea strainer. Gingers anti-inflammatory properties could also be beneficial for osteoarthritis and rheumatoid arthritis. Mix well until the sugar is evenly distributed. Ancient texts from India, China, and the Middle East mention ginger and its medicinal qualities. The video has been watched 245,661 times on YouTube & has been liked 10,065 times. Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits against certain diseases and conditions. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Ginger Root Tea, Becoming a Vegetarian: Foods to Choose From.
What Pants To Wear With Guayabera,
Tous Les Jours Chestnut Bread Calories,
Leo Rising Physical Appearance Male,
Unm Hospital Employee Portal,
Kef Q350 Vs Triangle Br03,
Articles G